Local-first workout tracker

Track your lifts.
Own your data.

Built for serious lifters. No account required. Works offline. Your data never leaves your phone.

Download on theApp Store Get it onGoogle Play

No account · Works offline · No ads

POLS workout history with personal records

New recordBench · 215 lbs

On your device0 KB synced

Why POLS

It gets out of your way.

Fully offline

Works in any gym basement. No Wi-Fi, no problem — log your workouts seamlessly, completely offline.

Local-first storage

Everything lives on your device. Nothing is ever uploaded, synced, or sold.

Built for the gym floor

High-contrast UI, large tap targets, and a rest timer that cuts through gym noise.

Feature highlights

Everything a lifter actually uses.

// log workouts

Log workouts with minimal distraction.

Record weight, reps and RPE quickly. The intuitive interface stays out of your way so you can focus on the lift.

Fast and intuitive input.

Supersets, drop sets and warm-ups, built in.

// honest PRs

A PR means you actually beat your best.

Not just your best in the last 30 days — your best, ever. Weight PRs and rep records are tracked separately for every exercise.

Per-exercise weight and rep records.

Shareable record cards from your Trophy Room.

// track progress

Visualize your gains over time.

Every workout is tracked so you can see how far you've come.

View max reps for each exercise.

Track your progress over time (Max Weight free, 1RM/Average/Volume Pro).

And more

Everything else you need.

Plate Calculator

Stop doing math in your head. Instantly know which plates to load.

Dark Mode

A true black dark mode that looks stunning and saves battery.

Routines

Build and save your own custom workout routines for quick access. (3 free, unlimited for Plus members)

POLS Plus

Go further with POLS Plus.

A one-time lifetime purchase. No subscription, ever.

Available inside the app · One-time purchase

Pro ThemesUnlock additional app colour themes and make POLS yours.
Live SessionLog sets the moment you finish them with a built-in rest timer.
The VaultYour whole training at a glance, with activity heatmaps and recovery status.

Also includes: Physique Gallery, Rest Timer Notifications, and other QOL features.

Track your lifts.Own your data.